Can Heart Failure Lead To Sleep Apnea?

Can Heart Failure write my essay Lead To Sleep Apnea?

Can Heart Failure Lead to Sleep Apnea

Heart Failure and Sleep Apnea

For those that have struggled with snoring their entire life, the dangers of having snoring escalate to sleep apnea are likely well known. It is a known fact that your snoring can lead to obstructive sleep apnea or central sleep apnea, and these issues can also lead to other dangerous health problems including heart failure, high blood pressure, heart attack, stroke and other serious problems. One study performed in Europe has brought about the correlation between those with heart failure facing a higher chance of developing sleep apnea.

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The Study

This study, titled SERVE-HF, features 1,325 randomized participants that were being treated for central sleep apnea. The study wanted to look at whether the treatment of this condition improves the survival chances and the outcomes those with heart failure would face.

In Europe, there are about 14 million people that are suffering from heart failure and central sleep apnea. The latter has been known to cause a high mortality rating in about 30 to 50 percent of those affected.

The study began its trials in 2008 and the conclusion of the study isn’t expected until mid-2015 and results aren’t expected until 2016. Between now and then, much can change in spy phone app the field, but the study will cialis generico pagamento alla consegna

be the first to provide undoubtable evidence to the impact to your health.

How to Improve Heart Health

Heart health for men is one of the most important

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factors to worry about, especially as you get to the later years of your life. If you are considered in the high-risk category for heart failure, there are numerous things you can do to improve your health. If you want to improve the health of your heart and prevent yourself from falling victim to sleep apnea, here are a few things you can do to better do my essay your life.

  • Eat More Nuts

Walnuts are one of the best things you can eat to better your health. If you were to eat at least six walnuts before lunch and dinner each day, you will be putting a lot of Omega-3 fatty acids in your body, which lessen the inflammation in your arteries around the heart. This helps your heart work better and longer. Another thing eating walnuts does for your body is they give you the feeling of being full sooner. That fact makes it likelier for you to not overeat during your meals.

  • Know when to Not Stress

A lot of the damage done to your heart comes from stress. Whether it is stress from work, paying bills, personal problems, stress can eat away at your body. The thing about stress is it is one of the easiest things to get rid of. When you are feeling aggravated, overworked or just too stressed, you should start by turning off your cell phone, walking away from your desk or even just to shut your day so you aren’t interrupted by any co-workers. Listen to some soothing music or just take a few minutes to do whatever it takes to relax yourself.

  • Quit Smoking

There are so many negative things that smoking cigarettes does to your body. Among the worst is affecting the health of your heart. Each day that you stop smoking, your health improves drastically. If you can’t quit on your own, there are many therapy methods that have been proven to work.

  • Enjoy an Alcoholic Drink… Or Two

For years, doctors have been telling patients that a glass of red wine each day can improve their health. Consuming alcohol actually increases the level of HDL cholesterol, which is beneficial to your overall health. Watch how much you drink because each drink you consume has calories and the more calories you intake each day, the higher your blood pressure will be and the higher your chances of having heart failure are.


How to Treat Sleep Apnea

For whatever reason, if you develop sleep apnea, you aren’t alone in your fight. Just like with trying to improve your heart health, you can also work to rid your body of sleep apnea.

  • Lose Weight

Losing weight is one of the easiest treatment methods you can try to cure ESSEY ON CHILDRENS OBISITY AND TV INFLUENCE your sleep apnea with and one of the most effective. When you gain weight, especially in the neck region, this added weight can create an obstruction in your breathing, which leads to snoring and could eventually lead to sleep apnea. Other lifestyle changes you can make to treat your sleep apnea include quitting smoking, avoiding alcohol – especially in excess – while also avoiding sedatives and sleeping pills, avoiding caffeine, especially after noon, not overeating and maintaining a regular sleep schedule. This allows your body to get comfortable and allow it to be healthy enough to fight back any and all illnesses.

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About The Author

HobsonheadshotHobson Lopes has been a writer for numerous websites and platforms including the Yahoo! Contributor Network. He had written about health, sports, nutrition, and entertainment industries during his time as a freelance writer and has been contracted to complete various tasks for Mattel, Jay Zs 40/40 Club, World Wrestling Entertainment and others. He can be followed on Twitter and you can reach his personal sports blog The First Pitch.