Children and Sleep Disorders
Children and Sleep Disorders
We all know that sleep is that time your body is able to rest and rejuvenate. However, if kids aren’t getting adequate sleep, it can cause a variety of issues such as weight gain, depression, and a decline in their performance at school.
According to Dr. Juan Martinez, when kids are tired, they tend to become hyperactive and they are very distractible. They will begin having difficulty in class and their grades may begin slipping with their grades and their behavior. Their teachers will most likely identify them as being loud and not paying attention in class.
One young man, Jonathan Theodore, 17 years old, was nearly kicked out of his performing arts school because he kept passing out in class. However, a sleep study showed that he had a disorder known as narcolepsy. This is a sleep disorder that results in an individual to suddenly fall asleep, or pass out. He says that he can feel it coming on, so he http://essaybuyersclub.com/ is aware that he needs to grab something or sit down really quick.
Young children are also susceptible to suffering from sleep apnea. One of the primary warning signs for this sleep disorder is cheap custom research paper snoring. When testing for sleep apnea, the physicians tend to focus on questions such as how often and how bad the snoring is. The biggest
question is to find out if the snoring is chronic. In most cases, the cause of pediatric sleep apnea is enlarged tonsils, but this is a problem that is pretty easily resolved by removing the tonsils.
In addition to being sleeping during the daytime and snoring, some of the other warning signs of a sleep disorder in your child include morning headaches, wetting the bed, and night sweats. If your child is exhibiting any of these symptoms, it may be necessary to conduct a comprehensive sleep study in order to get to the cause of the problem.
Tips for Helping Your Child Sleep Better
Of course, if your child has any of the above symptoms, you should definitely take him/her to see a doctor and find out what is causing it. However, there are some things that you can do to help your child to get a better night’s sleep.
1) Create a routine
This works well for adults as well as for children. By setting up a routine, you get them into “sleep” mode. What is meant by setting up a routine is that you stop them from participating in activities that will arouse their attention and instead, encourage them to participate in relaxing activities near bedtime. Also, don’t allow them to
have http://essayonline-club.com/ sugary snacks. Calming activities include the following: taking a bath, drinking a glass of milk, reading, and giving hugs and kisses. Try to do the same activities every night- this way you let your child know it is time for bed.
2) Try to maintain a consistent sleep schedule
Making sure that your child maintains a sleep/wake cycle is very important. As you probably already know, children like routines- some adults do as well.
3) Stick to the schedule/routine
You have probably already figured out that kids like to stall when it comes to bedtime. However, as a parent, you must enforce the bedtime. Don’t allow them to stall. Maintaining good sleep habits will help your child in the long run.
4) Get everyone involved
Especially if you have really young children, you should have everyone in the house get ready for bed together. Dim the lights, get in your pajamas, and even brush your teeth together. One of the main reasons kids want to stay up is because they’re afraid they’ll miss something. If you show them that it’s dark and there is nothing
to do and everyone is going to sleep, they’ll be much more willing to go to bed.
5) Never go to bed with your child
Many parents will lie down with their child to help them to fall asleep. However, this is one of the worst things you can do. You are teaching your child that they can’t fall asleep without you. Instead, teach them to self-soothe. For example, you can lay your baby in his/her crib and sing, but gradually leave the room. After all, if your child learns to be dependent on you at bedtime, what will happen when someone else is there with them?
6) Offer your child a transitional object
One thing that can help your child learn to self-soothe is a transitional object such as a blanket or stuffed animal- something that your child finds comforting. This way, you don’t have to be there in order for your child to fall asleep.
Put the above tips into effect to help your child learn when it’s time to go to sleep and therefore set up the habit of good sleep hygiene. However, if your child is exhibiting signs of a sleep disorder, make sure that you have them checked out by a physician.
About the Author
Hobson Lopes is a 2012 graduate of Western Connecticut State University in Danbury, Conn. He is a professional writer and author of a cookbook for men called Men Cook Too. He is also the owner of The First Pitch and can be followed on Twitter.