Easy Quit Snoring Tips and Helpers
Easy Quit Snoring Tips and Helpers
Snoring is something that affects
millions of people around the world. It is a condition that bothers people, young and old, white or black, male or female. There are some races that have been proven to be more inclined to start snoring, but overall, whether you snore or not depends on your lifestyle, eating and drinking habits, the way you sleep and more. Snoring, as harmless as it may seem, can lead to more serious conditions such as obstructive
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sleep apnea,which in turn can ultimately lead to more serious health problems like high blood pressure, heart disease and stroke.
In a lot of cases, snoring can also lead to problems in the bedroom with your spouse. While one person is sound asleep and snoring, the other person in the same bed won’t have the same luck. This can lead to angry situations and confrontations and is actually the leading health cause for divorce in the United States. Snoring isn’t something that you are stuck with for the rest of your life and with the help of these quit snoring tips, everyone in your home will have as good of a night’s sleep as you.
Give up Alcohol
Before you change to another webpage because of this header, just read a few more lines before you move on. When I say you need to give up alcohol, what I mean is to not drink directly before going to bed. Generally, if you avoid alcohol within the last four hours before bedtime, you should be able to avoid snoring. When you go to sleep after drinking, your throat muscles are immediately relaxed and ultimately, that is what leads to your snoring. When your throat muscles are relaxed, that leads to the harmful obstruction.
Change Sleeping Position
When you sleep on your back, this is your first problem in terms of why you snore. When you sleep on your back, your tongue becomes relaxed and will actually fall back into your throat. This causes an obstruction in your airway, which leads to vibrations in your airway, which is ultimately what leads to the sound we know as snoring. If you can sleep in any position, then changing from sleeping on your back to your side shouldn’t be a problem. However, if you can only sleep on your back, you can look into other stop-sleeping aids like anti-snore clips, pillows and rings.
Of course, there are some tricks and techniques you can attempt to do to help you prevent sleeping on your back. Some people have gone as far as to attach tennis balls to the back of their sleepwear so they won’t be able to be on their back.
Kick the Extra Pounds
One of the biggest causes of snoring around the world is extra weight. If you have never had a problem with snoring until you gained 10-15 pounds including many of those pounds around your neck, that is likely your cause. When you gain weight around your neck, the added pounds put pressure on your airway and can lead to an obstruction which causes snoring.
Get New Pillows
For me, changing the pillows in which you sleep with is one of the most important and easy to do changes you can make that will help your snoring habits. This is for multiple reasons, but the most important being the amount of bacteria and germs that build up over time in the pillow. Various allergens and dust mites build up on your pillow over time from different sources. If you have a ceiling fan, think about the last time you cleaned it. After a month of not cleaning your fan, the dust mites build up greatly and as soon as you turn the fan on, these dust particles are shot around your bedroom.
The dust particles, as well as those from your pets rolling around your bed can lead to allergic reactions, which can also lead to snoring. You don’t necessarily need to get new pillows every three months or so, but every couple of months, it would be helpful if you put them in the air fluff cycle.
Drink Lots of Water
When you keep your body hydrated throughout the day, there are countless health benefits that can arise. When you are dehydrated, the secretions in your nose can become stickier and can lead to more snoring. When it comes to the amount of water that should be consumed on a daily basis, it is recommended that women drink 11 cups of water daily and men should have 16 cups.
These are just a few of the tricks and techniques you can use to try to rid your body of snoring. If your relationship is beginning to struggle because of your snoring habit, these are all techniques worth trying.
About the Author
Hobson Lopes is a 2012 graduate of Western Connecticut State University in Danbury, Conn. He is a professional writer who will be releasing a cookbook in January 2014 called Men Cook Too. He is also the owner of The First Pitch and can be followed on Twitter.