Most Common Sleeping Disorders to Disrupt Your Night

Most Common Sleeping Disorders to Disrupt Your Night

sleepIf you have ever sat in bed trying everything you could to actually fall asleep and just couldn’t for what seemed like hours, that could be your first sign that you have a sleeping disorder. There are numerous cell phone bluetooth spy mobile sleeping

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effect people differently and there are some type of disorders that have different repercussions for different people. What are some of the most common sleeping disorders you could be diagnosed spy on any cell phone reviews with, if you are ever diagnosed to begin win?

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Jet Lag

This is a term that most people are familiar with, but most are unaware that this condition is considered a sleeping disorder. Usually occurring when you experience a time zone change after a long, international flight, jet lag means your internal clock is out of sync with the current time zone you are located in. When you fly from the east coast of the United States to the west coast, you may suffer from jet lag when it would normally be the late night hours at home.

While jet lag doesn’t affect any age or gender more than the other, it is most common to occur in travelers over the age of 50 and under the age of 30. It is believed that those in between are more capable of fighting off the condition.

Delayed Sleep Phase Disorder

This is one of the most uncommon types of sleeping disorders you can be diagnosed with as it occurs in less than two percent of patients that are treated around the United States at sleep disorder clinics. This form of sleeping disorder occurs when the internal clock of your system is out of whack compared to what we call normal. When you have delayed sleep phase disorder, it means that you wake from your sleep late for common activities including work and school. While it may take some time for you to fall asleep at first, when you finally do go under, it is an uninterrupted and restful sleep.

Those that set alarm clocks for their morning wake up will even find it difficult to wake up when they go off in the morning. When you do wake up and go on with your day, you will usually be drowsy, especially in the morning hours, and will even feel fatigue in the afternoon and early evening.

Non-24-Hour Sleep/Wake Syndrome

When you suffer from this type of sleeping disorder, it means that your internal clock is 25 hours or more, instead of the phone spy usual 24 hours. This means you are falling asleep much later than someone without this phone spy mobile disorder. The condition is considered rare and doesn’t occur as often as others, but some studies have said that blind people – as many as 75

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percent – complain of sleep problems, which could be because they don’t experience the same clues of time of day as those that can see.

Advanced Sleep Phase Disorder

This type of sleeping disorder usually occurs in older men and women. When you have this disorder, you usually fall asleep before 9 p.m. and will find yourself wide awake and unable to return to sleep between 3 and 5 a.m. This is a disorder that many feel that is a spy cell phone normal consequence of growing in age and those looking for treatment can turn to light therapy.

Shift Workers

When a person works the overnight shift at work, their sleep schedules change because of that. When the weekend comes or their work shift changes, it can be difficult for these people to adjust their sleep schedule and get comfortable with a “normal” timeline. Having these sleep pattern disruptions has been known to cause cardiovascular disease and gastrointestinal issues and also increases your chances of using tranquilizers or alcohol.

Obstructive Sleep Apnea

This is one of the most common sleeping disorders you can be diagnosed with and one that most people are familiar with. Obstructive sleep apnea occurs when you have a pause in breathe while you sleep. Depending on how severe your apnea is, you can have dozens of these pauses per minute. The more apneas you have, the higher your chances are of having brain damage and also increase the chances of getting heart disease, having strokes and getting high blood pressure.

When you have sleep apnea, you are unfamiliar

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with this because you are sleeping, but one clue that you have a problem would be when you wake up at night gasping for air. This occurs because your stopped breath went for longer than your brain was willing to allow. There are also different reasons why you may suffer from this sleep apnea including life factors like the cold or flu, being overweight and drinking alcohol or smoking cigarettes before bed.

There are numerous at-home remedies you can try at home to help prevent this including a mouth guard, jaw straps and CPAP machines.

About the Author

541480_10151782779092178_1954746168_nHobson Lopes is a 2012 graduate of Western Connecticut State University in Danbury, Conn. He is a professional writer who will be releasing a cookbook in January 2014 called Men Cook Too. He is also the owner of The First Pitch and can be followed on Twitter.

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