Sleep Deprivation Health Effects
Sleep Deprivation Health Effects
When you suffer from a lack of sleep, there are so many different problems that can develop in your body. Some of the problems can be minor and others can be extremely dangerous. Some can lead to problems in your body while others can lead to issues externally that affect both you and those in your immediate surroundings. What are some of the major health problems that can develop from being sleep deprived?
This is one of the most common problems that can arise from lack of sleep and is one that can cause you to be the cause of an automobile accident or fall victim to the sleeping problem of someone else. Over the years, there have been many accidents that have led to fatalities and plenty more than have led to minor injuries. According to the National Highway Traffic Safety Administration, more than 100,000 automobile crashes have been attributed to fatigue, along with more than 1,500 deaths caused by these crashes in the United States alone.
Injuries can also occur on job sites where heavy machinery is used. When the machine operator is sleep deprived, should they fall asleep, depending on the type of job site they are on, the possibilities for injuries are endless. The operator and all the people on the site are in danger should sleep deprivation become a more serious problem.
Lack of sleep was a major component in one of the worst disasters in the world. It played a apart in the 1979 nuclear accident at Three Mile Island, the 1986 nuclear meltdown at Chernobyl and the Exxon Valdez oil spill.
When a person – male or female – has a sleep deprivation issue, it plays a negative role in their interest in having sex. This occurs because of sleepiness and lack of energy. When a man suffers from sleep deprivation, they can experience from respiratory issues, which could be another factor in the inability to have sex. There have been studies in the past that have stated that men suffering from sleep apnea also suffer from low testosterone. The lack of testosterone in the male body, especially for those in older men, can lead to many other health problems in addition to the lack of sex drive.
If you suffer from sleep deprivation, your chances of developing more serious health problems including heart attacks, heart failure, heart disease, high blood pressure, stroke, diabetes and an irregular heartbeat are increased. According to some reports, 90 percent of those suffering from insomnia experience another serious health condition.
When you suffer from sleep deprivation, you are more likely to suffer from depression. A Sleep in America 2005 poll, those diagnosed with an anxiety or depression condition are likely to get less than six hours of sleep. The most common sleeping disorder is insomnia and according to a 2007 study involving more than 10,000 individuals, those with insomnia were five times likelier to develop depression. Depression and insomnia are
often linked together and the lack of sleep can aggravate the symptoms of depression.
Makes You Forget
When you want to prepare yourself for a big test, job interview, or whatever is important in your life, you will want to get as much sleep as possible. When it comes to preparing for a
test, many students will cram all night to try and prepare for their big day. This might help you learn some of the important information, but it won’t help you retain that information. When you suffer from sleep deprivation, there are sleep ripples in the brain that cause issues for your brain when trying to transfer information from where long term memories are stored.
This is another serious issue that can develop when you are deprived of sleep. There have been studies that have found a correlation between lack of sleep and the increase in hunger and appetite, plus a chance of becoming obese. A 20044 study found that those individuals that get less than six hours of sleep each day were 30 percent more likely to become obese than those who got between seven and nine hours of sleep. Sleep loss can lead to an increased appetite, while also stimulating the cravings for unhealthy food items that are high in fat and carbohydrates.
Increased Chance of Death
If you didn’t think getting enough sleep
each night was important, the fact that those who sleep five hours or less each night have double the risk of death. Lack of sleep is even known for doubling the risk of dying from cardiovascular disease. This fact shows that sleep is important for your health and is essential in maintaining your ability to live a healthy and long life.
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