Sleep Should be Prescribed More Often to Treat and Prevent Metabolic Disorders

Sleep Should be Prescribed More Often to Treat and Prevent Metabolic Disorders


With obesity and diabetes running rampant in the United States, the amount of studies being performed to check the correlation between these illnesses and diseases and other health ailments are difficult

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to track. It seems like each day, there is new research being published in a journal somewhere warning Americans of possible problems. One of the most recent bits of research that has been published in the United States has to do with metabolic disorders including obesity and type 2 diabetes.

There is an increased amount of evidence now that states that disturbed or insufficient sleep has a correlation to these illnesses. This research says that improved sleep should actually be

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part of the treatment for the disorders, as well as a preventive measure. These findings were first published in the journal, The Lancet Diabetes & Endocrinology.

The Study

The authors of the study wrote in the journal, “Metabolic health, in addition to genetic predisposition, is largely dependent on behavioral factors such as dietary habits and physical activity.” The fact that sleeping problems can lead to type 2 diabetes and obesity is something that should scare people into getting better sleep each night. As schedules become busier each week for men and women, they become more likely to suffer from sleeping problems like sleep apnea.

According to the National Heart, Lung and Blood Institute, sleep apnea is “a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.” These pauses in the your breathing at night have been linked to several serious problems including high blood pressure, stroke, heart disease and more. These pauses in breathe can last anywhere from a few seconds to as long as a few minutes. The longer a patient suffers from sleep apnea, the more likely there are to become ill because of it.

The study says that’s curing or treating something like sleep apnea can immediately make an impact on their metabolic health.

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A big problem for many people, the study says, about these health problems is simply not getting enough sleep each night. This has been linked back to the increased use of cell phones, tablets, video games and more.

It was also reported during the

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study that shift workers that suffer from different waking and sleeping cycles than is considered the norm, or to be healthy, are also more likely to experience metabolic health problems. These individuals also have a higher chance of suffering from chronic illness and even early death.

The study has turned into one of the first that has actually found a clear association between these metabolic health problems and lack of sleep. In the past, there were similar studies performed that found a casual link between the amounts of sleep a person gets and the way their body metabolizes glucose, maintaining its energy and controlling food intake.

The authors of the study went on to add that there are some new strategies that aim directly at helping to correct the current problem of obesity in the United States. There are still current studies and studies that will be conducted in the future that will show with more depth that these negative adverse effects can be reversed or treated with better sleep.

Possible Health Conditions

According to the American Diabetes Association, type 2 diabetes is a “problem with your body that causes blood (glucose) levels to rise higher than normal.” Another term for this issue is hyperglycemia and this type of diabetes is the most likely form of diabetes a person would be diagnosed with.

When a person has type 2 diabetes, basically what is happening is your body is incorrectly using insulin. What begins to happen in your body

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is the pancreas will start to make more insulin to try to correct the “insulin resistance,” but over the course of an extended period of time, will find it difficult to keep up with the amount of insulin needed to keep your glucose levels normal and healthy.

Obesity is defined as having excess body fat. For men and women aged above 35, excess body fat means having a body mass index, or BMI, of greater than 30. This chronic condition can also lead to type 2 diabetes, gallstones, heart disease, high blood pressure and other serious illnesses. Even for those that are able to rid their body of the excess body fat, about 95 percent of these individuals will gain the weight back again within five years.

According to the Food Research and Action Center, obesity is one of the leading public health problems in the United States. More than two-thirds of American adults are considered overweight or obese.

Type 2 diabetes and obesity are serious problems that have affected millions of people. By simply getting enough sleep each night, Americans can limit their risk of being diagnosed with these conditions.

About the Author

541480_10151782779092178_1954746168_nHobson Lopes is a 2012 graduate of Western Connecticut State University in Danbury, Conn. He is a professional writer who will be releasing a cookbook in January 2014 called Men Cook Too. He is also the owner of The First Pitch and can be followed on Twitter.



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