Snoring and Smoking
There are many reasons that cause a person to snore, smoking being one of the main ones. Snoring is a sleep disorder that causes the snorer to emit loud or mild hoarse sound during sleep. It is not only disturbing for those sharing the surroundings with the snorer but it also deprives the snorer himself of sufficient sleep leading to poor quality of life, feeling fatigued, irritable and in some rare cases can even be potentially dangerous for one’s life. To avoid all these unpleasant outcomes that come with a habit of snoring, one should do whatever in his power to stop snoring. Quitting smoking is an essential first step.
What makes the smokers snore?
Weakened respiratory system. People who smoke not only make themselves vulnerable to respiratory diseases and cancer, they also tend to snore a lot more often than their non-smoking counterparts The relationship between snoring and smoking is a rather strong one. Researchers explain such correlation in the following ways:Number one reason is that the respiratory system is affected. When a person inhales the smoke, it causes irritation in the mucus membranes of the nasal cavity and throat, which leads to swelling and formation of phlegm. That in turn leads to nasal congestion and difficulty breathing through the nose.
Moreover, the smoker’s windpipe does not remain as wide as it should be. When the upper airway is congested and the air cannot flow freely a vibration occurs, which is basically the sound of snoring.
Damaged lungs. Another reason why smokers have more chances of becoming snorers is their damaged lungs. The smoke of the cigarettes obstructs the small vessels of the lungs and reduces their capacity. The airflow is hindered and snoring occurs.
Studies have reinforced that those who smoke suffer from damaged nerves of the air passage, which aggravates snoring.
It has been noted that the probability of snoring escalates with the increase in the number of cigarettes smoked. When a person smokes more nasal congestion intensifies, which encourages snoring.
Second hand smoke is just as bad!
Snoring not only affects the smokers but also those non-smokers who are often exposed to cigarette smoke in their vicinity. The category of passive smokers includes spouses, children, friends, and colleagues of the smokers. Research has confirmed that the parents who smoke increase the likelihood of their children becoming snorers.
The passive smokers do not inhale the smoke purposefully, but when they share the same air as the smokers do the smoke enters their respiratory system anyway and irritates the nasal as well as the throat passage. The resulting congestion causes them to snore too.
Statistics prove that those who smoke are more likely to snore!
Researches so far have confirmed the relation between the cigarette addiction and snoring. A study in which 15,555 participants was observed, it was found that loud snoring was suffered by about 24% of those who smoked while only 20% of ex-smokers had this problem.
So the conclusion is simple: quit smoking and reduce the risk of snoring. Among the several benefits that a person gets when he gives up smoking, one is definitely decreased snoring. By quitting this addiction, you can remarkably reduce your chances of snoring. Moreover, you will remain protected from the condition called sleep apnea in which the airway collapses completely.
If quitting this habit is totally impossible for you, you should at least strive to stay away from cigarettes for four hours before going to sleep. It will allow the body to recover from the effects of smoking and will lessen your chances of snoring that night.