Snoring, Nasal Congestion and Allergies
Snoring is a condition that affects millions of people around the world. It is a condition that can plague a female child and male elderly person the same. There are many factors that play a part in snoring from the position in which you sleep, if you are overweight, the amount of alcohol you drink, or simply what kind of genes you got from your parents. Just because you were a snoring child doesn’t mean you have to be a snoring adult. Many of these factors can be changed by your lifestyle decisions and this will lead to the dramatic improvement of the sleeping habits of your bed mate.
There are other factors that play a part in your snoring that are more difficult to correct quickly. Nasal congestion and allergies play a large part in your snoring, how loud your snoring is, and how quickly you can correct those problems. If you feel like your snoring is attributed to your allergies, you aren’t alone.
What do allergies do to your body?
Anyone that has ever had bad allergies to pollen or any substance can attest to the toll they take on your body. For those who haven’t, allergies lead to sinus pressure and nasal congestion. They lead to the constant throbbing feeling in your head that is more than uncomfortable. In a lot of cases, it leads directly to pain which can become unbearable at times.
How do allergies cause snoring?
Having the cold or flu or allergies leads to nasal congestion. Nasal congestion is essentially a blockage in your nasal passage, which is one of the ways in which snoring is created. The actual sound of snoring you hear from loved ones at night is caused by the normal air being sent through your airways being obstructed. Nasal congestion is one of those obstructions that cause vibrations. The more air being pushed through this smaller airway equals the louder the sound you will hear.
Before going further, if you have never had allergies before, but begin to feel the symptoms in your sinus and your bed mate tells you that you have recently began snoring, take the snoring test to determine if your snoring is caused by any nasal problems. This will help you determine the best route to take for your treatment.
What your first step should be
The first thing you should do when you begin to feel the symptoms of severe allergies is to seek the help of a professional. Your doctor may be able to tell you your best course of treatment, which could be a combination of prescription medication and at home treatments.
There are various prescription medications that can be prescribed to you from your physician that are meant to help clear your nasal congestion. Among the most popular are Benadryl, Diphenhydramine HCl, and Doxylamine Succinate. There are dozens of other prescriptions that are available, but these three are the most common.
Aside from the prescription pills, your next best line of medication would be nasal sprays. There are basic nasal sprays and then there are other sprays that are made with corticosteroids. This active ingredient is meant to remove the congestion in your nasal passage and clear the way for proper airflow. Companies like Nozin, LAVI, and NasalCrom offer these types of nasal sprays.
At home treatments
The thing about blockages and congestion in your nasal passage is that you need to keep it moist. While many believe that dry nasal passages are the best way to deal with any congestion, the more moist the area, the likelier that you will rid your body of the blockage. It goes with the idea of putting a humidifier in the room of a child with breathing problems. You want the area to remain moist so it is easier for them to breathe. If it is dry, more problems could arise.
One way to keep your nasal passage moist is with a humidifier. There are endless different varieties of these devices on the market. Some work better than others. Which humidifier you choose depends on how big of a tank you need and other factors.
Another thing you should be sure to do before bed is to make sure you blow your nose out. This mucous build up in your nose can cause blockages and leads to snoring. By making sure you get as much of the buildup out before bed, you should be able to breathe easier. If nothing comes out when you blow your nose, you have options. You can either take a long and hot shower that will make the mucous come down or you can boil a pot of water on a stove and breathe in the steam. This should be done slowly and carefully.
Water is also an important part of keeping your mucous flowing from your body instead of letting it build up. The more liquids you ingest, the higher the chances of keeping your nasal passages from getting blocked.
There is an older method that has been used for hundreds of years that is still effective today. If you take salt water and flush out your nasal passage daily, this will help to prevent any buildup from occurring. Not only will this get rid of any mucous buildup, it will also get rid of other debris and germs from your system.
If snoring is something that is taking over your life and keeping you or your loved one from getting a good night’s sleep, you need to determine how to fix your problem. If the problems that are causing these blockages are environmental, you need to change your habits. Quit smoking and avoid various environmental and chemical pollutants that could be causing these issues.
If you improve your lifestyle habits and you worked at clearing any blockages in your nasal passage and you still continue to snore, there are various products that could help. From the Stop Snoring Pillow to the Anti Snore Ring, these products are meant to help improve your nighttime habits and allow everyone around you to get some quality rest.