Snoring is the vibration of respiratory structures caused by obstructed air movement, resulting in the sound disturbing to others. Not only is snoring the third leading cause of divorce in the U.S., it negatively affects your health preventing you from getting a good quality sleep. Snoring is a very common issue: 30% of adults and perhaps as many as 50% of people in some demographics snore.
Snoring cannot be cured but it can be controlled and eliminated with the help of certain products. You can fix your snoring!
Sleep Apnea is a common disorder in which your breathing becomes shallow or interrupted in your sleep. This condition disrupts your sleep causing you to feel tired and lethargic the next day and may even be life threatening.
For those with severe Sleep Apnea, the most effective treatment is CPAP (Continuous Positive Airways Pressure) – a machine that helps breathe more easily during sleep. A doctor recommendation is usually required.
For those with mild & moderate Sleep Apnea using a Mandibular Advancement Device (MAD) can also be of great help.
Snoring can be caused by a variety of issues splitting those who snore into categories: mouth breathers, nose snorers, tongue snorers or combination. Before you take a step further learn what kind of snorer are you!
Snoring can be caused by various issues such as nasal deformities, sleeping on your back, colds and allergies and can be greatly enhanced by the use of alcohol before bed and certain medications. Do your research!
Treatments for snoring range from clearing the blockage in the breathing passage to adjusting your jaw position or sleeping position to keeping your mouth closed an promoting proper breathing. With the right product you can learn to control your snoring!
You can learn what others have to say about other products and what worked for them.