Diabetes More Likely in Sleep Apnea Sufferers

Diabetes More Likely in Sleep Apnea Sufferers

How-to-Stop-SnoringPeople with obstructive sleep apnea are at a high risk of developing diabetes. This is according to a new research released in January 2015 by a team of Mexican researchers led by Dr. Rossana Huerta Albaran from the National Autonomous University. The report notes that people suffering from obstructive sleep apnea and who come from a family with a diabetic history are at a higher risk of contracting the disease.

What is sleep apnea?

Sleep apnea is a condition where a person’s airway is blocked for a few seconds when sleeping. This blocking and opening of the throat can go on for more than 100 times in a single night. The blockage is caused by the tongue and the contraction of the throat muscles.

Scientists have identified 3 major types of sleep apnea. They are: obstructive sleep apnea, central sleep apnea and hybrid sleep apnea. Obstructive sleep apnea is the most serious type since the person can have these contractions more than 100 times a night. The central sleep apnea involves the central nervous system while the hybrid one is a combination of the two types of apnea.

Any person can have sleep apnea. However, according to research several groups of people are at a higher risk of the disease. These people are: smokers, black and Hispanic people, people who are overweight and people whose relatives have http://spyappforcellphone.com/ the disease.

It can be treated medically or through the use of home remedies. Some of the home remedies that a person can do are: sleeping on the right side, sleeping in a manner likely to open the airway, quitting smoking and alcohol and exercising.

Apnea and diabetes

According to the report headed by Dr. Rossana Huerta Albaran, a person who has diabetes risk factors as well as sleep apnea is more likely to get the disease. This is due to a number of factors. One, people with sleep apnea are likely overweight because of lack or inadequate exercise which is spy whatsapp messages without target phone among the leading risk factors to the condition. Increase in weight is also thought to be as a result of the increased in appetite and the increase in demand for carbohydrates in the body. Additionally, people with sleep apnea because it leads to metabolic transformations which increase the level of insulin resistance. As a result, sleep apnea has other related consequences such as the increase in cholesterol, hypertension and triglycerides that are all related to diabetes.

According to Ragael Santana, an expert in sleep issues at the http://essayonline-club.com/ UNAM, people ought to take necessary measures to sleep well. However, he noted that there was no defined time limit that people ought to sleep because a number of factors should be considered. For instance, children might need to sleep for more than 18 phone spy hours a day while for many adults how to spy on mobile phone for free sleeping for 8 hours a day was enough.

Diabetes is one of the most serious diseases worldwide. According to recent reports by the American Diabetes Association, in more than 30 million (or 10% of Americans) had diabetes. More than 300,000 Americans die every year as a result of the disease.

However, the report clarified that sleep apnea was just a minor and indirect contributor to diabetes.

Other studies

The release of the January 2015 report came a few months after another report by the Journal of clinical sleep medicine which was released in November.

This report aimed to establish the correlation between sleep apnea with the level of aerobic activity. According to the report, people with sleep apnea had a difficulty in breathing compared to people who did not have the condition.

The report whose research method was VO2 involved subjecting 34 people into routine exercise and observing them. 15 people who had the disease were used while 19 people with mild or no disease were advised to ride a stationary bicycle until they were exhausted. The result showed that people with sleep apnea got exhausted faster than people with mild or no sleep apnea. This concluded that sleep apnea has a negative effect to the muscles which contributes to sleeping problems.

The research by the Mexican researchers seems to support the earlier report by the Journal

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of clinical sleep medicine by identifying weight as a major issue.

The way forward

These reports also agree to the fact that there is no universally accepted remedy to sleep apnea. According the reports, people need to take measures to prevent sleep apnea. Some of the main measures that people ought to take include: quitting smoking, drinking, sleeping pills and sedatives. People are also requested to exercise as frequent as possible. Exercise leads to reduced calories which leads to reduced chances of obesity.

Experts also advise patients to assess themselves and identify the risks as soon as possible. Some of the main things that patients should look at are: snoring, headaches in the morning, memory problems

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About the Author

541480_10151782779092178_1954746168_nHobson Lopes is a 2012 graduate of Western Connecticut State University in Danbury, Conn. He is a professional writer and author of a cookbook for men called Men Cook Too. He is also the owner of The First Pitch and can be followed on Twitter.

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